What this taster gives you
- The difference between pressure and stress
- The pressure curve, and where your tipping point sits
- A five-day pressure check
- A place to name your own early warning signs
Watch the first lesson
Your free taster
A practical first step from the programme: telling pressure from stress, and spotting your own early warning signs. It takes about 20 to 30 minutes. Print it or type into it, and keep it with your notes.
Inside the full programme
- 01 Pressure, stress and performance. The pressure curve and your early warning signs.
- 02 Managing energy, not just time. An energy audit of what drains and restores you.
- 03 Sleep, movement and recovery. A recovery planner for everyday habits.
- 04 Thinking traps and perspective. A worksheet for questioning unhelpful thoughts.
- 05 Building personal resilience. A resilience wheel to find where to focus.
- 06 Boundaries and workload. A planner for priorities and healthy boundaries.
- 07 Recognising burnout. An early warning checklist, for you and others.
- 08 Leading wellbeing in your team. A team wellbeing check across six areas.
- 09 Supporting someone who is struggling. A guide to a caring, well-signposted conversation.
- 10 Sustaining wellbeing. A personal wellbeing plan to keep you well.
This taster provides general learning and development content. It is not professional advice. © 2026 Starbuck & Associates Limited. All rights reserved.
